Thousands of years ago yogis became aware that it is possible to adjust one's life through changing one's habits. Actually this seems like a simple concept, however, for most people a difficult challenge.

Habits are repetitive behaviors which form specific patterns in our reality. At the time that the pattern was first repeated, it seemed like a desirable action. However, as our awareness enfolded, these same desirable habits were now experienced as undesirable.

Yogic technology offers specific practices to adjust undesirable habits, even those which are haunting us. There is a specific time commitment which is required to adjust the neurons and the frequencies of our brain.

The chart below illustrates the time required to change, confirm, establish and master a new habit. Try out this for yourself! Practice a yoga set or a meditation or a new lifestyle habit daily. Commit to repeat your new uplifting habit for 40 days and see for yourself. For the best results, practice the new habit at the same time each day allowing your biorhythms to set the new frequency.

Create Change Through Your Habits

40 Days	Change a habit
90 Days	Confirm the habit
120 Days	New habit is who YOU are
1,000 Days	You have MASTERED the new habit

© The Teachings of Yogi Bhajan

KUNDALINI WOMEN     9 Sombrillo Road     Espanola, New Mexico 87532   USA
info@kundaliniwomen.org     www.kundaliniwomen.org