Introduce this simple yogic tip into your evening routine to support your sleep.

1. Wash your feet in cold water before bed.
2. Dry them well.
3. Massage them with cold pressed vegetable oil. Ask your partner to help you.
4. Meditate. Let the day go and relax.
5. Lie down on your right side. Breathe consciously and deeply. Relax your body and be thankful for the day.