Begin laugh therapy today! Laughter is the simplest and cheapest way to enjoy life. Daily discover something that can stimulate a full belly laugh. Your child will laugh too, as your belly jumps and your heart opens.

Singing is another simple practice to open your heart center, as well as balancing your thyroid and releasing tension. Singing prepares you for birthing by opening your lungs and strengthening your diaphragm. Your child is comforted in your womb when you sing or chant. When you sing the same song or mantra during pregnancy, your child will be comforted after birth when you sing it.