Miracle Mantra: Repeating this mantra five times on one breath, expands your lungs and pushes prana throughout your body so you are more alert and present in the moment. All arm exercises strengthen your nervous system and when your arms are at a sixty degree up and open, a subtle nerve (nadhi) in the armpit…
Are your emotions running you around? Yeah, for emotions. What! They are trying to tell us something we are not paying attention to. I found if I practice relaxed left nostril breathing, my mind calms down so I can deeply listen to my inner voice. Again, this is a reminder that I know within myself;…
MEDITATION PRACTICEMadhur Nain Webster has arranged these sacred sounds with her son. Ashur Webster. POSTUREThe hands are resting in your lap or knees. EYESEyes are closed and mentally focusing on your breathing. MUDRAThe hands are resting in your lap or knees. MANTRAAmen means “so be it”. Amen is the opening, holding and completing of trust…
Your body is an amazing organism. Your mind perceives 1,000 thought impulses per 1/10 of a second which often triggers feelings. These feelings stimulate your glands which pump up your emotions. What a show! The intelligence of your body receives the glandular messages, and adjusts your energies by changing your breathing from one nostril to…
