Yoga

Left Nostril Breathing

Byttk@kundaliniwomen.org March 21, 2023March 22, 2023

Are your emotions running you around? Yeah, for emotions. What! They are trying to tell us something we are not paying attention to. I found if I practice relaxed left nostril breathing, my mind calms down so I can deeply listen to my inner voice. Again, this is a reminder that I know within myself;…

Meditation | Yoga | Yoga & Meditation

Right Nostril Breathing

ByRam Krishan Singh March 20, 2023March 30, 2023

How to gear up in 1 minute! I am not a coffee drinker, so coffee is not the answer. I use right nostril breathing throughout the day to boost my energy. Very simple. After some practice, you can regulate RIGHT nostril breathing without physically closing your left nostril. Just focus your breath to move in and out…