4 Steps To Plant a Fruit Tree Enjoying fruit from your garden is divine! The Spring and the Fall are the best times to plant a fruit tree. There are a few sizes of trees that you can choose from: DWARF (8 -10 feet tall & wide), SEMI-DWARF (12 – 15 feet tall & wide),…
Are your emotions running you around? Yeah, for emotions. What! They are trying to tell us something we are not paying attention to. I found if I practice relaxed left nostril breathing, my mind calms down so I can deeply listen to my inner voice. Again, this is a reminder that I know within myself;…
Hello friends, For the last three or four years, I have been profoundly recalibrating myself. I have been reflecting on myself and the life I was living and authentically measuring my life next to fundamental human values that I hold, meaningful and genuine. I forced myself to dig deep and sort through what I realized…
MEDITATION PRACTICEMadhur Nain Webster has arranged these sacred sounds with her son. Ashur Webster. POSTUREThe hands are resting in your lap or knees. EYESEyes are closed and mentally focusing on your breathing. MUDRAThe hands are resting in your lap or knees. MANTRAAmen means “so be it”. Amen is the opening, holding and completing of trust…
Your body is an amazing organism. Your mind perceives 1,000 thought impulses per 1/10 of a second which often triggers feelings. These feelings stimulate your glands which pump up your emotions. What a show! The intelligence of your body receives the glandular messages, and adjusts your energies by changing your breathing from one nostril to…
Today the family concept has changed and most likely will continue to transform through time. Family can be two or more than twenty, and sometimes blood connects family members, and other times, families evolve from uplifting, supportive friendships. Food, water, clothing, shelter, and cherishing human relations are all fundamental for survival. In the last decade,…
“When we limit ourselves in any way. I can’t do this. I am not good enough for that. We don’t allow that creative part of ourselves to express.” No other person is living on the planet like you. And there will never be anyone like you, born again. Wow! That is an incredible thought to…
Deep Chocolate Cookies Chocolate chewy cookies that are vegan and gluten-free. Super easy to make. You can create these delicious vegan and gluten-free chocolate cookies in a flash. The ingredients are straightforward: nothing complicated. Mix up the ingredients in about 8 minutes. I use a 35 mm/1 tablespoon cookie scoop to form uniform, two-bite cookies…
Here are some basic guidelines to consider before practicing Kundalini Yoga and Meditation: Location: Choose a place where your mind can quickly come to peace. Indoors, the room should be clean, simple, orderly, and quiet. Your body should be comfortably warm and the room well-ventilated. Outdoors, find a quiet place where you are at ease…
