Miracle Mantra: Repeating this mantra five times on one breath, expands your lungs and pushes prana throughout your body so you are more alert and present in the moment. All arm exercises strengthen your nervous system and when your arms are at a sixty degree up and open, a subtle nerve (nadhi) in the armpit…
Another version of the Celestial Communication put together by Kundalini Teachers in China in 2016. Celestial Communication is mantra in motion. Anyone can create movements to express a meaning of a mantra. Sit in Easy Pose, center yourself and allow the mantra sounds and meaning to inspire your movement. You will find that this simple…
The affirmation, I am I am, is one of the most essential words which a woman can say to herself. There is no question: who I am. I am. The inner questioning of “who am I” magnifies insecurity and doubt, which limits your self-worth and creativity. Practice this Celestial Communication with your eyes open –…
One Simple Way To Relax Your Mind Celestial Communication is mantra in motion. Anyone can create movements to express a meaning of a mantra. Sit in Easy Pose, center yourself and allow the mantra sounds and meaning to inspire your movement. You will find that this simple technology relaxes your mental tension. Chant, smile and…
Sidemen, Bali
Tarn Taran Singh – Love is I Am When I listen to this song, it locks me into simple patterns of my mind. What a fantastic reminder of what is truly important: Love Is. I am. Not complicated. Keep it simple. Stop intellectualizing life, love, spirituality. For thousands of years, humans complicated simple basics. Why?…
Blue Bearded Iris (Iris pallida) My father, Joe, planted the Blue Bearded German Iris (Iris pallida) in his Seattle garden in 1948. Each Spring, my mother would joyfully arrange bouquets of this colorful, fragrant flower around the house. When my parents sold their Seattle home, I asked my father for some of his prized iris…
How to gear up in 1 minute! I am not a coffee drinker, so coffee is not the answer. I use right nostril breathing throughout the day to boost my energy. Very simple. After some practice, you can regulate RIGHT nostril breathing without physically closing your left nostril. Just focus your breath to move in and out…
German Almond Cookies German Almond Cookies You will love these moist vegan and gluten-free almond cookies. They look pretty and are easy to make. We arrived in Amsterdam in 1972, and I was excited to experience many new foods. One of them was marzipan, a delicious sweet made from ground almonds and sugar, and I…
