Your body is an amazing organism. Your mind perceives 1,000 thought impulses per 1/10 of a second which often triggers feelings. These feelings stimulate your glands which pump up your emotions. What a show!
The intelligence of your body receives the glandular messages, and adjusts your energies by changing your breathing from one nostril to the other.
How imaging is that!
Here are some basic guidelines to consider before practicing Kundalini Yoga and Meditation: Location: Choose a place where your mind can quickly come to peace. Indoors, the room should be clean, simple, orderly, and quiet. Your body should be comfortably warm and the room well-ventilated. Outdoors, find a quiet place where you are at ease…
Sidemen, Bali
MEDITATION PRACTICEMadhur Nain Webster has arranged these sacred sounds with her son. Ashur Webster. POSTUREThe hands are resting in your lap or knees. EYESEyes are closed and mentally focusing on your breathing. MUDRAThe hands are resting in your lap or knees. MANTRAAmen means “so be it”. Amen is the opening, holding and completing of trust…
Another version of the Celestial Communication put together by Kundalini Teachers in China in 2016. Celestial Communication is mantra in motion. Anyone can create movements to express a meaning of a mantra. Sit in Easy Pose, center yourself and allow the mantra sounds and meaning to inspire your movement. You will find that this simple…
Miracle Mantra: Repeating this mantra five times on one breath, expands your lungs and pushes prana throughout your body so you are more alert and present in the moment. All arm exercises strengthen your nervous system and when your arms are at a sixty degree up and open, a subtle nerve (nadhi) in the armpit…
The affirmation, I am I am, is one of the most essential words which a woman can say to herself. There is no question: who I am. I am. The inner questioning of “who am I” magnifies insecurity and doubt, which limits your self-worth and creativity. Practice this Celestial Communication with your eyes open –…
