Challenging arm exercises and meditation are an excellent preparation for birthing. Begin
with a Refreshing Breath and breathe deeply, inhaling SAT, and exhaling NAAM.
Continue, as you focus on your Third Eye Point. Relax your arms and entire body. Center
yourself as you breathe consciously. End with a Refreshing Breath.
Challenging Arm Exercises give you the experience of your own strength and capacity to
endure. You may find yourself confronting fear and challenging your perception of pain.
The keys to utilizing this experience for birthing are to concentrate on your breath, focus
on your Third Eye, relax, and focus your mind on the mantra and the breath, as your eyes
focus on your Third Eye Point.